Just like many of us, I have always wanted to accomplish my goals and become the best version of myself. Actually stick to my New Year’s resolutions and accomplish my personal goals this year so I can be the best I possibly can without wasting another second.
I want to feel good about myself all of the time; to free myself from what holds me down. I want to take advantage of the time I have and do more of what I love!
For as long as I can remember, I have had most of the same “goals” written down on my list of things to accomplish.
I want to eat healthier and drink less. I want to gain more money and not have to stress so often. I want to get over my fears and anxieties and be more adventurous. I want look in the mirror and see my dream body, feeling comfortable in anything I wear. I want to wake up early and finally become that morning person!
I want to have a clear, healthy mindset so I can say good-bye to all my insecurities, to all the thoughts and emotions that don’t serve an uplifting purpose and say hello to my best life. I don’t want anything to hold me back any longer, including myself.
There always seems to be an excuse (usually many) that I can come up with that stops me in my place and holds me back from succeeding and living the best way that I can.
Right now I am going to make enough time to enjoy my life the way I want to live it. Feeling good about my life every moment because lets face it, when we are truly living, we feel blessed to be alive!
When we look around at our lives we should be so happy to see the faces of the ones we love looking back at us, thankful that we know them and get to be part of their lives. We all want wants best for our loved ones and by taking care of yourself first, you then can help others around you succeed in their lives as well.
Discovering who you are and achieving the best version of yourself spreads to your loved ones, encouraging them to better themselves as well! It gets contagious! Spreading like wild flowers in a field of sunshine. Life is something we all want to enjoy every second of, so lets do it and live the best damn life that we can!
The goals that always seem to be marked as my “future goals” need to become my present and current life, no longer future goals but a way of living!
Guide To Self Discovery…
I am on a journey to Self Discovery to become the best I can be by doing a series of self hypnosis and meditation practices to help get rid of built up baggage of bad feelings, anxieties, guilt, fear, anger, mental blocks, and anything that does not benefit me for my highest good.
I invite you to join me on the path of your own self discovery and the fulfillment of your true potential.
Meditation and Self Hypnosis are one of the best things a person can do for their overall health and enjoyment in life; to find happiness and peace within.
It also helps to reflect that positive energy back into the world around us; to truly start spreading an awareness within.
Thankfully, meditation is becoming more well-known as people continue to spread their knowledge of the benefits to forming a healthy habit of meditating daily. This link about mindfulness meditation gives great examples on the benefits meditation has on our society and on our overall health.
What most people do not realize is that hypnosis is meditation with intention.
Whether you hypnotize yourself or have a professional do it for you, hypnosis is a great exercise to achieve your goals and find your highest self; your true essence, the core of your being.
Although it may by a surprise to hear, hypnosis feels the same as meditation…
Your conscious mind is still present during a hypnosis session. At times it feels as if you are awake during a dream. Consciously present but completely relaxed and at peace with yourself and the world around you.
Some people are mistaken when they think you are unconscious during hypnosis. That is why many people will think hypnosis isn’t working on them during a session and that they are “still here.”
This feeling is perfectly normal, most of the time our conscious minds cannot tell how deep of a trance we are in. We may think we are fully present until we re-listen to the recorded session and realize just how deeply relaxed we truly were.
Your conscious mind is never turned ‘off’ it’s just simply quieted so the deeper part of you, the subconscious, can come forward and be exposed to good suggestion or accessed for the retrieval of deeply buried memories.
The amount of storage you can access when your subconscious mind is present and up front is astonishing!
Many crimes have been solved by doing hypnotherapy on a eye-witness of a crime. Without being in hypnosis the eye-whiteness can only remember bits and pieces of what happened and usually get even simple facts wrong by remembering the color of a car incorrectly or if the man suspected had facial hair or not.
When the same eye-witness is asked to recall the event while put in a hypnosis trance, they can remember every single detail with perfect clarity as if they were right there standing back at the present time the crime took place.
Our brain can be compared to an extremely complex computer. We just have to learn how to use it properly.
Just like meditation, hypnosis gets easier with practice. I am a living example of this, the more days that go by practicing hypnosis, the easier it is for me to fall into a hypnotic trance.
Hypnosis can be viewed as a deep meditation because that’s exactly what it is. It gently pushes your conscious mind (where all the worry/doubt lives) aside, exposing your deepest self in a quick, enjoyable way.
Healing Hypnosis is the key to finally overcoming your fears and achieving your greatest goals. Hypnotherapy has been proven to have a 93% success rating after a few sessions. This is astounding compared to the average therapy session that normally take years until a break through is reached.
If you decide it’s time to better your life and give it your all, I guarantee you will notice a big difference after even just one hypnosis session, either done through self-hypnosis or professionally, you will feel noticeably lighter on all levels.
As I travel on my journey to self discovery, I will be using various self hypnosis and meditative practices that can be found in the book, Self Hypnosis and other mind expanding techniques by Charles Tebbetts. This book was given to me by my father when I first got into hypnotherapy.
It has been one of the most helpful books for me to truly understand how it all works. There is an abundance of great knowledge given in the book as a short, easy read that helps you learn different techniques to find what works best for you.
There are many helpful self hypnosis books and websites out there that has tons of interesting information if you look for it, but this book is one of my favorites!
Subscribe by email to be notified when I post new free hypnosis meditations that will help you on your journey as it has helped me.
Ease your way into hypnosis and meditation by doing this Guided Morning Glory Meditation at least once daily for three weeks to noticeably change your life and feel lighter on all levels.
I recommend combining the morning glory meditation with The Bubble Meditation to fully understand how meditation should feel.
In order completely improve my life on all levels, I will not only preform self hypnosis twice daily, but also eat healthy (what feels good for my body) by limiting my intake of dairy and meat, allowing only small amounts of white meat and fish into my diet and eliminating red meat and pork all together.
My diet will consist of mainly fruits (in the morning) and LOTS of vegetables. It is important to get enough complete proteins in your diet, especially when eating vegetarian. A great way to get complete proteins in your diet would be eating black beans with rice or toast with peanut butter.
This way of eating is what makes me feel happy and healthy so you should always base your diet off of what makes you happy and healthy!
Remember, it does not have to be the same as me, just whatever makes you feel good! 🙂
I also like to have yummy nutritious juice drink with simple ingredients to get an extra boost of energy. The trick is to add orange juice to any nutritional juice drink to make it taste great!
I will also be sure to drink plenty of water. My body craves water more than most, but according to health experts, an average person should drink eight ounces of water daily. That’s 8 cups of water every day.
A fun, easy way to meet your personal mark for water intake is by making a pitcher full of flavored water and leaving it in the fridge for your convenience. I like to do lemon slices, orange slices, and/ or cucumber slices.
Green tea and oolong tea are both packed full of antioxidants and lowers cholesterol along with many other benefits. Also it just makes me happy to drink tea so I will make sure to do that for myself as well.
The goal here is to just make sure you treat your body right, and you are the only judge of your own body. Whatever makes your body feel right and fully functioning will make you happy and feel good on all levels!
Do what feels right for you and don’t worry about what diets are “supposed to be”, they never work anyway 😉
When you are following the path of what makes you feel good, everything else around you seems to just fall into place.
I am doing this “Life Challenge” so I can live my life to my fullest potential and hopefully encourage others to do the same!
Too often we are pushed down when we dare to do something “outside of lines” and we tend to worry about what we “need” to do and we end up not taking a chance at all and living life in misery.
Having faith in an outcome and believing in what YOU feel is right in your heart is the best thing you can do for your life!
When an idea brings JOY to your heart, then you KNOW that is the right choice. If you can’t see past the blurry lines of the unknown, don’t stress, just breathe and let go. When you focused on what you don’t want to happen, it tends to happen.
So if you are unsure, just let go of control.
Think about what you want to see and only that. Don’t worry about how or when, just give it time, trust, and faith and you will see things fall into place. The universe has a way of working things out and planning the “how” and “when” for us. No matter what it is.
What you give out, comes back to you. Where focus goes, energy flows.
Don’t worry about how people judge you because I can promise you, we are own worst critics. And that is a fact!
Have faith and trust in yourself and in the universe that all things are possible and what is meant to be is already done.
Trust yourself that when you just go with the flow of your heart and do what feels good and right to you, you can rest assure that you are on the right path.
“Leap and the net will appear.”
– John Burroughs